Green tea has been popular for centuries not only for its stimulating effects but also for its many medicinal properties. And recently, modern science has largely confirmed what the ancients already knew: green tea has a ton of health and beauty benefits. Here are 4 ways green tea can give you the radiant skin that others will be envious of.
Sun Damage Protection
With summer fast approaching, many of us are looking forward to spending more time outdoors. If that’s got you looking for sun protection, look no further: green tea has been shown to help safeguard the skin from sun damage and melanoma. While green tea extract doesn’t block the sun’s harmful rays, it does destroy free radicals and reduces inflammation, counteracting the effect of UV rays once they reach your skin. Combined with a sunscreen free of parabens and other nasty chemicals, green tea can provide safe, effective sun protection for the whole family.
While green tea can’t turn back the clock, it can help delay the effects of the aging process on your skin, such as sagging and fine lines. That’s because green tea is loaded with antioxidants and anti-inflammatory compounds that remove toxins and rejuvenate skin cells. Plus, a 2005 study demonstrated that green tea helps fight wrinkles by significantly improving our skin’s flexibility and elasticity.
If you suffer from rosacea and haven’t yet tried green tea, you may be missing out on a gentle, natural way to manage your symptoms. That’s because green tea extracts have been shown to effectively flush impurities that cause flare-ups, reduce redness, and heal inflammation, leaving you with a clean, clear, and healthy complexion.
Acne can be a frustrating and embarrassing skin condition and many of its common treatments contain harsh chemicals that many of us would prefer to avoid. Catechin to the rescue! What’s catechin? It’s a natural antioxidant found in plant sources, like green tea, that destroys acne causing bacteria and reduces the production of pore-clogging oils. Plus, catechins can actually help slow the release of hormones that cause acne! So to stave of break-outs, reach for a big glass of green tea.